This insightful book offers a proven framework for improving your daily life through small, manageable changes. Clear’s practical strategies will guide you in forming good habits, breaking bad ones, and mastering the tiny behaviours that lead to remarkable results.
Drawing on ideas from biology, psychology, and neuroscience, Clear makes it easy to understand and apply these principles. Whether you want to reduce stress, improve your health, or achieve any other goal, “Atomic Habits” will provide you with the tools and inspiration to transform your habits and reach new heights. Highly recommended for anyone looking to make positive, lasting changes in their life.
This compelling book serves as an operating manual for longevity, offering the latest scientific insights on nutrition, exercise, sleep, and emotional well-being. Dr. Attia challenges the outdated approaches of mainstream medicine, advocating for a proactive and personalised strategy to enhance both lifespan and healthspan.
In “Outlive,” you will discover the importance of understanding your true risk of heart disease beyond standard cholesterol tests, recognise the impact of underdiagnosed liver conditions on chronic diseases, and learn why exercise is the most effective pro-longevity intervention. Dr. Attia also emphasises the significance of nutritional biochemistry over conventional dieting and the necessity of addressing emotional health for a truly long and fulfilling life.
Aging and longevity are more controllable than we realise, and with Dr. Attia’s guidance, you can chart a path to a healthier, longer life, improving with each decade. Highly recommended for those seeking to make informed, lasting changes to their overall well-being.
